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Kody Smith

Email:Fitnessbusters@gmail.com

Phone: 303-803-2563


What's New?

​​THOUGHTFULLY SOURCED MEAT DELIVERED​ DIRECTLY TO YOUR DOOR!

HUMANELY RAISED. NO ANTIBIOTICS OR HORMONES EVER.

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SHOP MKC - Fit Busters has partnered with Marissa Kenson and her online boutique. You can get upto 25% off brand names like Coach, Bebe, Gucci, Kate Spade and a lot more. 

We will be doing An MKC Black Dress Challenge and I'll also be giving away a gift card to spend on the store. Watch for the details coming soon! 

If you would like to take a look around the store , click on the link below and take a look! Let me know what you think. I also wrote a blog post about what we will be doing with MKC. Read It Here​. 

Fitness Fashion Makeover
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The Fitness Fashion Makeover is pretty exciting and I can't wait for it. I wrote A blog post explaining it so please go read it. CLICK HERE TO READ THE BLOG POST!​I'll explain a little here as well. It's a 90 day challenge that anyone can do. I'll provide the workouts to do including the cardio. The nutrition plan and if you are local you have the opportunity to do my boot camps and or personal training. 

What makes this really different is I'll be doing a giveaway before we start that will hook up one male and one female with some cool stuff to rock this challenge out. I also have prizes in place for people who kill the challenge. Please go read over the blog post to learn about. ​CLICK HERE TO READ THE BLOG POST

Client Spotlight

COMING SOON! ​

This Weeks Free Workout

CLICK ON THE IMAGE TO SEE HOW TO DO THIS WORKOUT PROPERLY! 

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Current Fit Busters 30 Day Challenge

Every 30 days Fit Busters will run a 30 day challenge based off what followers send in to us. Have you seen a workout plan, supplement, piece of fitness equipment, etc,.  that makes claims for weight loss, muscle building, etc,.? This is how out Fit BusterChallenges are created. We look over what followers send in or base them off of the questions we get. 

Stomach Vacuuming. 

What Is Stomach Vacuuming?

It’s actually a breathing technique that activates and strengthens the transversus abdominis – the deepest muscle in the abdominal region.

It’s simply done by contracting it. So for 30 days we will perform this exercise and see what it does. You can read more on it on my blog by clicking here.

When The Challenge Ends
The POWER of Habit

John Dryden famously said, “We first make our habits, and then our habits make us.”

Confucius said, “Men’s natures are alike; it is their habits that separate them.”

And Aristotle noticed that, “We are what we repeatedly do. Excellence then, is not an act, but a habit.”

It’s pretty clear that the habits you adopt will shape who you are.

What are your habits?

Do you eat the same thing for lunch, go through the same exercise routine, and fall into bed at the same time each night?

Or maybe you’ve made a habit out of eating something sweet before bed, avoiding the gym, and staying up as late as possible.

When it comes to your fitness, the two habits that define you are your eating and exercise habits. In fact, everyone that you know who is in great shape has dialed in these two important habits.

If you aren’t happy with your body, then simply adjust your eating and exercise habits.

Here’s how to adopt a habit:

1) Decide on the ONE habit that you would like to develop. It’s tempting to pick up 3 or 4 healthy habits but choosing just one new habit is realistic and doable.

Here are some healthy habit ideas:

  • Do not eat after 7pm each night.
  • Bring your lunch to work instead of eating fast food.
  • Exercise 4 times a week after work for 45 minutes each time.
  • Only eat fruits and veggies as your afternoon snack.
  • Get up early and exercise for an hour each morning.
  • Workout with me 3 times a week.

2) Write your new habit down on paper. Also include your 3 main motivators for developing this new habit, the obstacles you’ll face, and your strategies for overcoming these obstacles.

Here’s an example:

  • My new habit is to work with a personal trainer 3 times each week.
  • My 3 main motivators are 1) to feel confident in my bathing suit this summer, 2) to have more energy, and 3) to fit into my skinny jeans.
  • The obstacles I will face are 1) not having the energy to go to my session after work, 2) not having enough money to pay for sessions, and 3) not having my spouse’s support.
  • I will overcome these obstacles by 1) doing my workouts before work instead of after work, so I have more energy, 2) cutting down on frivolous spending to ensure that I can afford it, and 3) asking my spouse to join me so we can get in shape together.

3) Commit fully to your new habit, in a public way. This could mean posting it on social media, or simply announcing it at the dinner table. Put yourself in a position where you’ll be embarrassed to give up on your new habit.

4) Keep track of your progress. You could keep a detailed journal or simply make a check mark on each calendar day that you successfully exercise your new habit.

Once your new habit becomes second nature, usually in about 30 days, feel free to add a second habit by going through the same steps.

I’d love for my fitness program to become your new healthy habit! Call or email now to reserve your spot.


Did you hear about the Magic Fat Loss Pills?

I hate to break it to you, but there’s no such thing as magic fat loss pills.

Don’t fall for the latest diet pill craze. Have you ever noticed that every weight loss pill specifically states that it works when combined with proper diet and exercise?

Well, they are right—proper diet and exercise will cause you to lose weight—without the costly bogus pills.

Favorite Sesame Salmon

Salmon is filled with healthy omega 3 essential fatty acids, protein, and vitamin B12. This recipe is quick and tastes amazing. Serve it with a side of steamed veggies.

Courtesy of RealHealthyRecipes.com

What you need
Serves 4

1 Tablespoon sesame oil
¼ cup lemon juice
¼ cup coconut aminos (or soy sauce)
1 teaspoon ground mustard
1 teaspoon ground ginger
¼ teaspoon garlic powder
4 (6oz) salmon steaks

Instructions

1. In a large re-sealable plastic bag combine the first six ingredients; mix well.

2. Set aside 1/2 cup of marinade and refrigerate.

3. Add salmon to remaining marinade, cover and refrigerate for 1-1/2 hours, turning once. Drain and discard marinade.

4. Place the salmon on a broiler pan. Broil 3-4 in. from the heat for 5 minutes. Brush with reserved marinade; turn and broil for 5 minutes or until fish flakes easily with a fork. Brush with remaining marinade.

Nutrition
One serving equals 392 calories, 19g fat, 2g carbohydrate, 1g fiber, and 38g protein.

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