Subscribe to Our Newsletter
Tips on managing stress
Ways to stay motivated
How to improve your metabolism
Healthy and tasty recipes
Weight loss and diet myths revealed
How to conquer procrastination

Enter your email below to sign up

We respect your privacy. Your info will never be shared.
Refer a Friend
The Wait Is Over!

A lot of you are reading this newsletter and probably wondering where in the heck I've been. It's a question that I need to address and share with you. 

The last 2 years have been a big struggle for me. Many of you know I got injured and had surgery on my leg. This one injury took me out of teaching for almost 9 months. I gained weight, lost motivation and was very depressed. I was surrounded by a lot of negativity and in a household that made me lose sight of my passion. 

September 2018 rolled around and I finally got back into the gym working out very slowly and decided to stop listening to the negative people I was forced to be around every single day. Now it's April 2019 and the depression is gone and those negative people are not a part of my life anymore. 

Sometimes life happens. Everyone goes through difficult times. But, when these difficult times happen it's what we learn that really makes us who we are. Some of you might be in the same situation and need a way out. Maybe you need a little push and support. I'm here to say that now is the time! We are already building a strong group of amazing people and would love to share it with you all. 

My goal is to open a small fitness facility come January 2020 and the only way I can do that is to show you and others, that what we do works and nobody else is doing it! We have a lot in store for My Fit Escape and I think once you hear and see the vision you'll be very excited as well. 

The image below shows when I got out of my funk and went to work. September 16, 2018 my birthday. The after photo was taken 1 month ago today! If you want it bad enough you will do whatever it takes and I want to help you! 

Join Our Fitness Coaching App

Currently, You Can Join Our My Fit Escape Fitness & nutrition app for free. If you would like to know more and be a part of the FREE group please Facebook message me or text me at 303-803-2563

What's Next?

Sloans lake Workout!


Want to get in shape for summer?

I’ve got just the no-fail fat loss plan to get you there. Follow these 5 steps to transform your body over the next 8 weeks…

1. Go Gluten Free: Going gluten free for a couple of months is such a simple way to accelerate fat loss. Just think of all the extra carbs and calories that you’ll be saving yourself from. And it’s not so bad, once you get used to it. Wrap sandwiches and burgers in lettuce or on top of a pile of greens.

2. Exercise 5x’s Each Week: Take the next couple of months to really focus your efforts in the gym. Train as if you were preparing yourself for an athletic event, with the mindset that each and every workout is important in seeing you through your goal. Make a log of each time that you exercise, noting the duration, intensity and activity.

3. Go Sugar Free: Sugar is the biggest thing holding you back when it comes to dropping fat and getting lean. And not just refined sugar. I’m talking about all sugars. Cut out all sweeteners and limit your intake of sweet fruits. This will be hard at first, especially if you have a sweet tooth, but the rapid change in your body is fantastic incentive to keep going.

4. Enjoy Protein and Veggies: Enough about all the things you can’t eat, let’s talk about what you can eat. Your meals should be a variety of protein and veggies. For protein stick with organic, hormone-free meat that has been roasted, baked or grilled. For veggies, avoid starchy veggies like potatoes, and instead stick with an assortment of colorful, fiber-filled veggies.

5. Join My Program: The quickest way to get your body into tip-top shape is to join one of my fitness programs. I’m here to get you into the best shape of your life, with my proven, effective system. Make the commitment now, and together we can make the body of your dreams a reality.

So there you have it, 5 simple steps to transforming your body before summer vacation!

Remember, the next 8 weeks are going to pass whether you jump on board with a fitness plan or not. So, you’re going to spend the time simply getting older and more out-of-shape OR you could buckle down and finally make your amazing transformation.

The choice is yours.

I’m here to see you through it all. Call or email now and let’s get started!

Your Fit Lifestyle

When you decide to focus on body transformation, something amazing is going to happen. You’re going to learn how to live lean, and as you watch the fat melt away you’re going to want to stick with it. Past 30 days. Past 60 days.

Once you get into the groove of health and fat loss, the momentum will carry on.

And as a result you’ll live out your days in amazing shape, loving life.

Hey, don’t say I didn’t warn you!

Wine Poached Chicken Salad

Here’s a delicious new take on chicken salad. The chicken is poached in white wine to be tender and flavorful. Find fresh greens and an assortment of colorful veggies to add to your salad, don’t limit yourself to the ingredients listed below.

Something magical happens when you poach chicken in wine and the serve it over a bed of vibrant produce...try it and see!

What you need
Serves 6

For the Wine-Poached Chicken

2 quarts low sodium chicken broth
4 cups white wine
2 yellow onions, halved
4 cloves Garlic, smashed
3 sprigs fresh thyme
3 boneless, skinless chicken breasts

For the Pomegranate Mixed Greens Salad

6 cups Mixed Greens
½ cup pomegranate seeds (arils)
3 tablespoons roasted, salted pepitas
½ cup jicama, peeled and chopped
2 avocados, pitted, peeled and chopped
Classic Balsamic Dressing


1. Place the broth, wine, onions, garlic and thyme in a large pot over medium heat. Bring the mixture to a boil, then gently add the chicken breasts one at a time. The chicken should be fully covered by the liquid, add more broth if needed. Return to a boil.

2. Once the liquid boils, turn off the heat and cover the pot. Allow the chicken to poach for 30 minutes, then use a slotted spoon to remove the chicken and onions from the liquid. Once cool enough to handle, shred the chicken and slice the onions. Combine the chicken and onion in a bowl and generously season with freshly cracked sea salt and black pepper.

3. On each salad plate arrange a bed of mixed greens and top with pomegranate seeds, pepitas, jicama, avocado and a scoop of the chicken. Drizzle with Classic Balsamic Dressing and serve immediately. The chicken will keep up to 3 days in the fridge. Enjoy!

One serving equals 394 calories, 18g fat, 143mg sodium, 12g carbohydrate, 5g fiber, 4g sugar, and 44g protein

Motivate your friends, family and co-workers! Use the “refer a friend” link below to forward this newsletter to your friends, family, and coworkers.


Kody Smith - My Fit Escape

Phone: 303-803-2563

Client Spotlight


This Weeks Featured Business - All Aspect Garage

20% OFF All Services

For all your Window Tinting, Car Wraps and more! Click on the image and like this page. Anthony is like my adopted son and is so talented! ​


What's New?

Fitness Retreat